January 19th is National Popcorn Day, and while we certainly think it is ok to indulge in some buttery, spicy or even sticky-sweet kernels, remember to offset the side effects by taking extra care of your teeth this month. Since plaque is one of the biggest culprits behind the development of gum disease, and since sugar causes a buildup in plaque, it is important for every person with a sweet tooth to learn how to take care of their gums. Here are a few helpful gum disease prevention tips that may save you from needing gum disease treatments from a periodontist in Bradenton, FL.
Water can decrease cravings by increasing feelings of satiety. Drinking a glass of water before a meal might make you feel less desperate for an after-dinner snack. If you do indulge in something sweet, drinking water afterwards will help flush your mouth of sugar before it has a chance to turn into plaque.
2. Choose Fruit Instead of Sweets
Fruit is a great alternative to sweets like cookies and candies. Not only can it fulfill your cravings for sugar, but it also contains important nutrients that help boost dental health. Fruit also contains fiber, which stimulates the flow of the body’s natural cavity-fighting substance: saliva. Since fruit does contain sugar, it is still important to rinse the mouth with water after consuming it.
3. Brush and Floss
There is no better way to clear stubborn gum disease-causing bacteria out of the mouth than by brushing it from the surface of the teeth and gums. Flossing helps ensure that particles of sugar and food are dislodged from the gum pockets between the teeth.
While it is fun to indulge in sweets and snacks for events like National Popcorn Day, it is important to always keep the health of your mouth in mind. Taking simple steps towards gum disease prevention and visiting your periodontist in Bradenton, FL are great ways to ensure the health of your sensitive gums. Schedule your appointment with Dr. Lindsay Eastman today by calling (941) 209-1847.