5 Ways To Prevent Gum Disease
June 14, 2018
Gum disease, also known as periodontitis, afflicts nearly half of adults in the United States. Even if you have excellent oral hygiene habits, you can still develop periodontitis, which is why it is important to have a regular checkup with your periodontist in Monroe, CT. If you are concerned about the health of your gums, preventing the spread of infection, and preserving your teeth, Dr. Richard Amato of Advanced Periodontics and Dental Implant Center of Connecticut recommends using these five methods of preventing gum disease:
- Care for Your Teeth
The most basic step in preventing periodontitis is to brush and floss your teeth every day. It is also a good idea to brush your teeth after eating. This clears away food particles which encourage the growth of harmful bacteria.
- Eat a Balanced Diet
Some foods, such as crunchy fruits and vegetables, help to naturally clean your teeth. However, you need to be careful not to eat foods that are too hard and could damage your teeth. Avoid highly acidic or sugary foods and drinks. Eating a balanced diet of healthy foods can help keep your teeth and gums healthy.
- Avoid Smoking
There are many reasons to avoid smoking, and your oral health is just one of them. Smoking stains your teeth and puts you at a higher risk for tooth loss as well as oral cancer.
- Use Sugar-Free Gum After Eating
If you do not carry your toothbrush with you at all times to brush your teeth after meals, you can do the next best thing, which is to chew sugar-free gum. This will help to get rid of food particles on your teeth, reducing the risk of developing gum disease.
- See Your Periodontist
Regular checkups with your periodontist help in monitoring your mouth of signs of periodontitis. If you do develop gum disease, Dr. Amato can take quick action to keep your teeth and gums healthy. For more information or to schedule a visit, contact our office today.