7 of the Best Ways to Prevent Gum Disease

February 23, 2016

Periodontal disease is a common affliction in the United States, but it is entirely preventable with the help of your periodontist in Miami, FL and good dental hygiene habits like:

1. Brush Twice Daily for Two Minutes.

You’ve probably heard that you are supposed to brush twice daily for two minutes a day before and that’s because it’s good advice. This keeps plaque from building up between meals.

2. Floss Once Daily.

Flossing gets all the food and plaque particles your brushing leaves behind. Use an 18-inch piece of floss and make sure to hug around each tooth as you move the strand.

3. Rinse With an Anti-Microbial Mouthwash Once Daily.

Avoid rinses with a high alcohol concentration, so you don’t dry out your mouth. Regular rinse usage is a great way to reverse any early signs of gingivitis.

4. Try an Electric Toothbrush.

If you don’t mind that gentle buzz of an electric toothbrush, they are an excellent way to bust through plaque and food build up, especially if you have braces.

5. Use a Tongue Scraper.

Bacteria are one of the main causes of gum disease and your tongue is like a bacteria sponge. You can brush your tongue with your toothbrush, but a tongue scraper is even more effective.

6. Stop Using Tobacco.

Tobacco usage increases your risk for periodontal disease significantly and can also put you at risk for oral cancer and other oral health issues.

7. Get a Dental Check Up Twice a Year.

Even with excellent oral care, you can’t beat the effectiveness of a proper cleaning from a periodontist in Miami, FL. If any problems develop, your dental professional can catch it and treat it early.

 

If you have any concerns or questions about gum disease, call Dr. Bradley Ross and Dr. Scott Ross and their professional team at 844.896.5190 to set up an appointment.

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