December 16, 2016

It’s hard to stay healthy at all times, but becomes significantly harder during the holidays. As you take a break from your normal schedule and enjoy relaxing, mingling and eating with your family and friends, it’s easy to overlook the damage you can make to your body, particularly your oral health. Fortunately, your dentist in Naperville, IL has a few tips to help you keep your teeth healthy over the holidays and avoid emergencies and cavities.

Stick to Your Routine

Always brush your teeth for two minutes twice a day. Floss once during the day, preferably at night right before bed. You may enjoy more late nights and traveling during the holidays, but stick to your oral health routine as much as possible to protect your teeth. The more you stray from your habits, the harder it is to get back into them after the holidays.

Eat Healthy and Avoid Sugar

Holiday parties, company events and even neighbor gifts are often full of sugary, yummy treats that is hard to stay away from. Whenever possible, opt for something healthy like carrots or crackers rather than sugary, sticky substances that can be hard on your teeth. Eating hard candies can also put you at an increased risk for a cracked or damaged tooth.

Be Choosy About Your Drinks

Soda and alcohol are easy to indulge in over the holidays. Unfortunately, they can also be extremely hard on your teeth. While it’s okay to relax and enjoy yourself, choose water whenever you can. This will keep your teeth clean, your body healthy and your stomach full when you want to avoid overeating. If your water doesn’t have fluoride in it, consider taking a supplement or vitamin to get your suggested allotment.

Remember the Dentist

The holidays are busy, and it’s easy to get distracted and forget the things that keep you healthy. Stay up to date with your regular check-ups, and schedule an appointment with Dr. Zymantas before the festivities begin. Call us today.

Comments

comments

Related Articles

  • 5 Signs You Need to See Your Dentist

    Most people only think about going to the dentist when they see their six-month check-up on the calendar. However, you may not want to wait until your next appointment if you experience concerning symptoms related to your gums and teeth. As Dr. Kaz Zymantas, a Naperville, IL dentist from Premier Dental often tells patients, dental […]

  • What Are the Different Types of Tooth Pain?

    Have you ever over-exercised and strained yourself a bit? You might feel some dull aches in your hamstrings or biceps. However, if you actually tear a muscle, the discomfort will be more intense and indicative of something that requires a physician. In the same way, tooth pain is not a one-size-fits-all term. Naperville, IL dentist […]

  • Improve Your Mouth, Improve Yourself

    Dr. Kaz Zymantas and our team at Premier Dental want to help people all over the Naperville, IL area improve themselves during national “Self Improvement Month!” And one of the best ways to give your self-esteem and entire body a boost is through a regular dental visit! Dentistry can help improve the look and function […]

  • How to Handle Dental Emergencies

    Most people know how to respond to a bodily injury like a soft tissue cut or broken bone. But do you know how to handle a dental emergency? Depending on the situation, you can reduce the risk of damage or tooth loss if you take action. Learn from Dr. Kaz Zymantas, our dentist, on how […]

  • What Are Space Maintainers?

    Baby teeth are important for many reasons. They provide your children with the ability to chew and speak properly, which is essential for healthy bodies and self-esteem. They also hold the space for permanent teeth, so that when they erupt, there is room for them to grow in. When baby teeth are lost prematurely, it […]

  • Tips for Maintaining Healthy Teeth

    Your teeth are more important than you might realize. A beautiful, healthy smile not only helps you look younger, it helps you feel better. With healthy teeth, you can eat an unrestricted diet and get the nutrients you need. Your teeth also stimulate your jaw bone, staving off osteoporosis. Dr. Kaz Zyantas stresses the importance […]

  • Quiz: All About Wisdom Teeth

    How much do you know about wisdom teeth? Even though everyone has them, there is a surprising amount of misinformation, especially surrounding their maintenance and extraction. As a dentist who removes wisdom teeth, in Naperville, IL, Dr. Kaz Zymantas frequently dispels myths about these “third molars”. Take our quiz to find out if you are […]

  • Children’s Root Canals

    Even baby teeth can become infected. When the core of your child’s tooth is diseased or injured, the entire tooth does not need to be extracted. Dr. Carolyn B. Cromwell recommends pulpotomy for her Avon, OH, patients. A pulpotomy is a treatment, like a root canal, which saves the tooth but removes the infection and […]

  • The Benefits of Early Orthodontic Treatment

    You may have always heard that orthodontic appointments don’t need to start until your child is old enough for braces. But did you know that early orthodontic visits (and treatments) can make the entire process smoother and more effective? It has to do with the growth and development of children’s jaws and baby teeth. Catching […]

  • The Risks of Living With Gum Disease

     Gum disease is an oral health issue that plagues around half of the adult population of the United States. Even if you are meticulous about your home oral hygiene, you are still at risk for developing gum disease. While Dr. Ann Mineo Kania and the staff at the office of Ann Mineo Kania, DDS, DMSc […]

Dental Consulting By Progressive Dental